Modern people have to live hectic lives and have little time to stop and think or hold on and relax. However, all need rest to find balance and inner strength to go on and succeed in life. Aromatherapy and music therapy are some of the easy ways to relax at home and bring more pleasure to your life.
Aromatherapy: The power of essential oils
What is aromatherapy
Aromatherapy, also called essential oil therapy, is a healing treatment based on the use of natural extracts of plants to improve one’s health and overall wellbeing. Various aromatic essential oils are employed to help people enhance people’s physical, mental, and spiritual health. This type of therapy now combines the elements of science and art, and numerous remarkable and outstanding discoveries have been made in this area during the past decades.
The history of aromatherapy
Aromatherapy is one of the oldest interventions as it dates as far back as 3500 B.C.E. Aromatics were widely used for religious purposes, as well as medicine and, of course, perfume. People of Ancient Egypt, India, and China added essential oils to balms and resins to enhance the therapeutic effect of these types of medication. Since a holistic approach was used back then, people wanted to achieve balance and heal the human body, mind, and spirit.
Although oils and even oil distillation were in use for centuries, the study of essential oils was not in place until the nineteenth century. In the second half of the nineteenth century, French scientists and perfume makers started exploring the diverse effects of essential oils on people’s health. The term itself was coined in 1935 by René-Maurice Gattefossé in his book on the matter. He discovered the therapeutic properties of essential oils after using lavender oil to heal his burn. From that time on, scientists and perfumers advanced the study of essential oils and their effects on people’s health and overall wellbeing.
What is aromatherapy used for
Aromatherapy has multiple effects on human health and emotional state. Some of the oils help people improve their sleep quality and reduce depressive symptoms. Moreover, aromatherapy can be helpful in addressing infections, healing burns, and lowering blood pressure. Aromatherapy can help in treating headaches and even migraines, as well as boosting immunity. Some essential oils are also known for their positive effects on the digestive and respiratory systems. Clearly, oils influence people in different ways, and it is important to know how exactly this or that oil affects a person. At that, oils are not a panacea and cannot be regarded as a 100% cure for all or even some health issues. Oils are complementary, so they should be used wisely, especially when a patient has a serious health condition.
How to benefit from essential oils
The modern world offers a myriad of ways to enjoy the healing power of essential oils. Diffusers and candles will make your room look cozier and smell healthier. You can relax in your bath and use your tub to the fullest, adding a couple of drops of some oil. You will get 100% relaxation, and your emotional state will improve significantly. Room sprays and compresses are also great tools to create an atmosphere of comfort and pleasure within seconds. Facial steams and clays masks are perfect complementary procedures you can benefit from. Of course, you receive your portion of essential oils in a SPA, but if you do not attend these shrines of wellness, you can enjoy a home massage with your favorite oils. This can also be beneficial for your romantic relationships as there is nothing more intimate than giving a massage to each other. However, you should be responsible when using oils and follow all the necessary precautions. A few words with your doctor will help you choose the optimal aromatherapy for you.
Music therapy: How music changes our lives
Music is part of every person’s life as humans have inner music, which is the beat of their hearts. Music can make a person happy or sad, energetic or relaxed. You hear music when you are shopping, you often hear music in your office, you hear music when walking in the street. It makes our lives complete and full of meaning, and it is just fun! But music is more than that as it has become a science. Scientists have explored the impact of music on human behavior and health. Although it touches every human being differently, music can change your life for the better. You just need to know what kind of music you need in your place.
What is music therapy
Music therapy is a type of treatment that implies listening to music, playing musical instruments, singing, creating music, and dancing. The choice of the activity depends on the goals to be attained and the disorder to be treated. This therapy is evidence-based, and various health conditions have been successfully treated with music. Some of the most common health issues that can be treated with the help of music therapy are mental health issues, such as anxiety, depression, trauma, behavioral disorders, ptsd, autism, substance abuse, and chronic pain. As for actual benefits of music therapy, these include improving memory, lowering blood pressure, managing pain, reducing tension in muscles, enhancing social skills, enhancing self-reflection abilities. The positive effects of mozart music on Brain functioning are well-known. So, get a portion of Brain-boosting classical music when preparing for tests and exams.
How can music affect your mood and reduce stress
Any adult person (Or even a child) Understands that music affects people in Many ways, making them sing along or even Move to the music. At that, complex mechanisms are behind these simple effects any person can observe. For instance, scientists have found that certain types of music (And even tempo and pitch) Lead to the production of specific hormones in the human body. Different types of music can considerably reduce the level of cortisol in human blood, which is associated with stress. So, the lower cortisol level is, the less stressed out a person feels. On the contrary, some music can increase the level of endorphins, and these hormones are responsible for the feeling of Joy. If you feel like thinking of your loved one, you can put on the Song you were dancing to during your first date. Of course, all couples do have their songs, which can make you feel dreamy and joyful. By and large, music is one of the potent instruments affecting people’s mood and behavior.
Discover our senso collection: It’s time to relax!
Now when you know all these secrets of spiritual and physical comfort, you can get acquainted with our SENSO Collection and AMBIANCE CREATOR. You work hard and sometimes need to hold on and just feel the world around you. Luckily, you can get this in your own home, enjoying it with your close ones or leaving everything to yourself. Light up a candle and put on the right song to feel relaxed and peaceful. You can find charming diffusers and the finest essential oils to create the atmosphere for your special occasion.
The good news is that you do not have to browse websites wildly to find the things you need. You can locate all the necessary items with the help of our SENSO Collection. To achieve the fullest degree of happiness, you just need to scan the QR code of the chosen items, and our Ambiance Creator will help you choose the perfect music for your best experience. It can be classical music or nature sounds, relaxing songs, or energizing compositions. We offer a wide range of products ranging from candles and diffusers to linen spray and soap or bath salt. Enjoy a multi-sensory delight with our products that will meet your personal needs! Our products can also become a perfect present for a person you care about.
Two facts you never knew about essential oils
Do you want a really odd fact about essential oils? Oils were heavily used by … thieves during the plague in the 14th century. They noticed that if they had covered their bodies with oils, they did not get infected and they could steal from infected people.
It may seem but natural that all plants may be used to get essential oils, but in fact, they are produced from less than 1%of plants on the planet. Perhaps, to compensate for this fault, several essential oils can come from one plant. The orange tree is an illustration of this nature’s mercy as orange fruits yield orange essential oil, while blossoms provide neroli essential oil.